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Top 4 Home Improvements to help you stay Fit And Healthy

Top 4 Home Improvements to help you stay Fit And Healthy
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Home improvement plans can make your home into a valuable and comfortable oasis for both you and your family. They can also provide you with an ideal environment for your favourite hobbies. If you’re a fitness enthusiast, It might be time to carve out some space in your home and dedicate it to exercising and maintaining your health. 

1.      Make extra space for a home gym

Before you can get to work on your body, you need to start building your ideal workout space. It goes without saying that you’ll need lots and lots of space to get the best possible gym experience at home. How much space do you really need though? That depends on the types of workouts you’ll be doing.

Many exercises require only a shoulder’s width to be realized, while others will need about as much space as an average bedroom. If your home has space to spare, you should aim to make your perfect home gym as large as possible. The reason for this is that you also need someplace to put your workout gear. Storing it elsewhere and getting it every time you want to do some exercising isn’t the most efficient solution. You’re going to waste time transporting these things and lose motivation along the way.

If the basement is an option, you can tear down any unnecessary walls and make an open space for your personal gym. It can be your own personal, isolated workout oasis.

2.      Provide optimal airflow

If you’re a fitness enthusiast, you will understand the importance of having proper airflow in a room made for working out. Exercising doesn’t just get you warmed up and breathing heavy, it also warms up the whole room. Not to mention, it also increases the humidity slightly, while also adding a noticeable odour to the room’s atmosphere.

Unlike most other rooms, cracking a window and opening the door might not be enough for your workout space. You don’t want to suddenly lower the temperature while you’re busy exercising and working up a sweat. It might not be the healthiest solution. Instead, you need to make sure that there’s proper airflow between your workout spot and the rest of the home.

This is something that you can achieve by installing ventilation. While this might seem like an excessive solution to such a minor problem, it doesn’t have to take a lot of effort at all. You can simply install a ductless air exchange unit and call it a day. Very little cost and installation go into one so you don’t have to worry about wasting your time.

3.      Utilize outdoor space

As any fitness enthusiast will tell you, there’s no replacement for working out in the outdoors. If you have an adequate amount of space in your backyard, you should consider creating a sports area for your favourite games. Not only would it allow you to work out in the fresh air, but you could also have fun with your friends and family!

Tennis is one of the most popular sports in the world. It demands focus of the mind and body. There’s no better competitive sport out there for some friendly rivalries. It might just be the perfect pick for your backyard. If you decide to create a tennis court for your home, you’ll need more than just a surface to play on. You also need to place the pillars that will hold the net. The lines you draw depend on the type of material you’ll be playing on. Concrete is easy enough to mark; you just paint the lines right on. Others will require special materials.

If you want to play at night, you also need to think about a lighting plan for tennis court. Visibility needs to remain high if you want to see the ball while you play. Otherwise, it’s just going to whiz by without you noticing it. With proper lighting, your personal Grand Slam tourneys can begin.

4.      Make it safe

Safety is paramount whenever you’re repurposing or redesigning a space. Whether it’s indoors or out, you need to make sure that there are no safety hazards that could end up harming you or your family.

Start with the most obvious elements that could prove to be dangerous. Protecting electrical wiring should be your first priority. For example, the lighting from your outdoor area needs proper wiring insulation. This will keep it from accidentally shocking anyone during rainy days. Your indoor workout space could always use some checking out as well. Make sure there are no gas leaks in the basement and check for any issues with the wiring.

Conclusion

It’s not all that difficult to create your own fitness oasis within your home. All it takes is a few minor changes that turn any old space into an exercise room. Consider the above home improvements and you’ll be enjoying your home gym in no time.

About the Author

Author: Liam Smith

Liam Smith

Liam Smith is a young and aspiring Australian blogger with a passion for everything related to home, design and lifestyle. He has a B.Sc. in Interior design and is an avid reader. Follow Liam on Twitter and Linkedin.

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