2018 is finally here, and if you’re a fitness addict who can’t wait to see what the major fitness trends for this year are – just stay with us and keep on reading. Here are four of them that are tailored for people with different preferences, so check them out and pick one for yourself!
Exercising with pets
If you’re a pet owner, you’ll be thrilled to find out that exercising with your cat or dog will be a major hit in 2018. Apart from taking them for a walk in a nearby park, which is already on your daily to-do list, you’ll also get a chance to exercise with your pets in cat or dog yoga studios. If you opt for this kind of exercise, you should know that classes will be rather small, so the animals can feel comfortable. Many studios offer all-level yoga practice, so that the poses are neither too complicated nor too simple. Such classes are basically tailored for varied abilities and ages, since you can see both people in their 20s and their 70s in these studios – especially if cats are involved. The relaxing music and dimmed lights will help you unwind to the max, which is exactly what you need after a long day at work, so give this activity a try this year and you surely won’t regret it.
Family fitness classes
Even though spending quality time with their family should be everyone’s top priority, the truth is that it can get quite tricky thanks to a hectic lifestyle and demanding jobs. However, you can still make time to exercise together with your little ones, since family fitness classes are gaining momentum in 2018. Yes, we know that it sounds quite challenging, especially because smaller kids have a short attention span, but trust us – such classes really work! You don’t have to worry at all because children won’t hinder your ability to work out properly and burn some calories. There are specific exercises tailored for parents with kids, and some of them include various races, running a track with a child on your back, and weighted hula hoop contests. So, if you’re up for a sweat session accompanied by a lot of fun – you should definitely sign up for family fitness classes.
Skateboarding with a group of friends
On the other hand, if you prefer slightly unconventional and non-traditional activities that don’t take place in your local gym, skateboarding will definitely be your cup of tea. All you have to do is get your own skateboard and join your best friends in a local skate park. No matter how silly it may sound, this activity is highly likely to improve your physical endurance, as well as your overall flexibility, which is exactly what makes it so special. Besides that, you can get a full body workout on your skateboard – moving your feet and trying to keep your balance by using your arms will result in twisting your body and tightening your muscles, while having fun at the same time! Needless to say, quality gear should be your top priority, and you can always stand out from the crowd if you get colorful skateboard bolts. Once you’re all done with work, just call your friends, hop on your board, and have the time of your life!
Everyone knows that getting injured can put you on hold when it comes to working out, which can significantly slow down the process of losing weight and getting in shape. The good news is that it doesn’t have to be like that at all, since there are recovery fitness classes that can help you maintain your fitness levels while you recover. The main goal is to tone and challenge your body through the process of recovery, which can even help you get well much faster and with greater success. Of course, these classes are low impact, which means they won’t put a strain on your body and make your injury even worse. Recovery fitness is certainly one of the best ways to stay in shape no matter what, so give it a shot if you find yourself in a similar situation.
As you can see, each of these group activities is designed to help you stay healthy and fit, no matter your fitness levels and background. You definitely won’t make a mistake whichever you pick, so go for any of them and you’ll see a fantastic improvement in 2018!