Sleep is crucial for anyone who wants to lead a healthy life, but recently more individuals have claimed that they suffer from sleep deprivation. Despite there being many factors that influence sleeping problems, the most prevalent is sleep apnea. This is a condition where your partner’s continuous breathing stops for seconds or longer during sleep. This is due to complete or partial collapse of his or her airway. Once that happens, sleep can be cut short. The patient can then struggle to fall back asleep for the rest of the night.
To prove the effects of apnea prevalence, The Lancet released statistics that more than 900 million people worldwide suffer from sleep apnea. In Australia, the percentage of people having difficulty sleeping rises by 10% every year. On average, individuals with sleep apnea wake up about 30 times every hour. With such a statistic, it is evident that nothing serious is being done to curb the situation.
Three signs that your partner has sleep apnea
There are numerous signs which your partner will exhibit if he or she has sleep apnea. Some of the main symptoms to look out for include:
This is a condition where your partner falls asleep during waking hours due to insomnia. Since the body did not get enough sleep at night, it tends to recover through hypersomnia. This condition often affects your partner’s productivity throughout the day. It can also end up interrupting his or her sleep schedule.
Feeling tired during the day
Sleep is designed to refresh the body and relax the mind. This is the main reason why people always wake up energetic and collected. If your partner is deprived of sleep, however, his or her body will not get the rest it deserves, therefore he or she will end up feeling extremely tired during the day.
As mentioned above, sleep apnea causes partial or complete closure of the airway. This means that the brain tends to lack enough oxygen. Such a situation can lead to multiple health issues, such as having constant headaches.
Other symptoms include shortness of breath, sexual dysfunction, sore throat, dry mouth, choking, gasping, memory problems, and lack of concentration or attention.
How to treat sleep apnea with CPAP machine
The good news is that there is a way your partner can combat the signs of sleep apnea. This is by using continuous positive airway pressure, commonly found in CPAP machines from CPAP Direct. This machine was invented by Dr Colin Sullivan to prevent the airway from collapsing during sleep. The invention has since undergone numerous modifications to improve its functionality. It now comes with a tube, a mask, and a pressure generator.
How does the CPAP machine work?
The use of a CPAP machine is quite easy. The machine uses a filter to take in room air, which is then pressurized. Afterwards, the air is passed through a humidifier for warming, after which the tubing delivers to the mask. The pressure of air is measured in Centimeters of Water Pressure.
Once the pressurized air enters the body, it creates support that keeps the airway open. It also prevents the tongue and other tissues from closing the throat. The vibrations caused by the throat soften and, that is how snoring stops. The machine is very effective, and it can be used by anyone with sleep apnea.
Recent statistics have shown that sleep apnea is a problem that is on the rise. Your partner can, however, avoid the effects of sleep apnea by using a CPAP machine. The device is effective, harmless and with it, he or she will enjoy quality sleep with no distractions.
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