Diet and exercise are a big part of staying healthy and fit – but there’s more to the picture. If you’re eating a healthy, balanced diet and exercising regularly, and you still aren’t feeling your best, here are three ideas to jumpstart your journey to optimum health.
Improve Your Water
Many people assume that what comes out of the tap is good enough – but is that really true? Many municipalities are supplied with hard water, which is loaded with dissolved minerals and chemicals that can erode your appliances, damage your skin and clothes, and make your food taste weird. Even if you use a faucet-mounted or pitcher filter for the water that you cook with and drink, you might still be washing your clothes and bathing in hard water. The best solution is to look for residential water treatment systems cincinnati, or wherever you live, to soften and filter your water before it even enters your house. With wholesale water treatment, your skin will be healthier, your food will taste better, and your clothes will feel softer. You’ll also most likely save money on the life of your water-using appliances – now that should make you feel good!
Spending time outdoors has demonstrated health benefits, including lowering your blood pressure and stress hormones, and improving short-term memory. As it turns out, to access these benefits, you need to do more than just take a stroll down the sidewalk – you need to actually be in the natural world. Hitting your local hiking trails, taking a dip in the lake, or even relaxing in the park can all help you unlock the health bonuses of spending time in nature. So the next time you’re getting ready to head to the gym, consider taking a jog outside instead. Your body and mind will thank you!
Connect With Others
As cheesy as it sounds, no matter how well you take care of your body, you won’t be healthy and happy if you don’t also take care of your soul. Humans are social animals, and studies have repeatedly shown that connecting with other people is essential to good health. Cultivating strong relationships can help strengthen your immune system, speed recovery from illness, reduce anxiety and depression, and enhance self-esteem. You’ve never had a better excuse to meet up with that old friend or make time to call your mom – after all, it’s good for your health.
Along with eating well and exercising, try these ideas to make the leap from just feeling good to feeling great.