The human race has always been obsessed with youth and radiance. No wonder, aging has been a constant challenge for medical science and researchers are consistently focused on finding ways to overcome this challenge. The Western medicine system as well as ancient healing systems like Ayurveda and the Chinese medicine system has contributed some major facts and studies in this context. Decades of research has enabled them to unlock the mystery of the aging process and find ways to slow it down and increase longevity in human beings.
The normal aging process is linked with symptoms such as wrinkles, creases and sagging of the skin. Additionally, one experiences graying of hair and reduction in the energy levels. Beyond this, it relates to several conditions that result in the debility of the body and brain. These symptoms are the result of depletion of the hormonal levels and loss of cellular functions in the body. Though medical science has come up with a number of revolutionary pharmaceutical products for slowing down the age-related decline, there are also several natural foods, herb and supplements that help. The best thing about these supplements is that they bring effective results without any harmful side effects. Let us list the best anti-aging supplements that you should know about.
One of the most widely recognized natural supplements for slowing down aging is vitamin E. Being an antioxidant in nature, it is capable of fighting the free radicals in the body. Free radicals are primarily responsible for oxidative damage which accelerates the processes related to aging. Besides this benefit, vitamin E boosts immunity, reduces insulin resistance and lowers the risk of heart disease as well. Some research studies have also proved the efficacy of this supplement for addressing age-related cognitive conditions such as Alzheimer’s disease.
Leafy greens, nuts, seeds, vegetable oils and fortified cereals are the main food sources of this vitamin. If you cannot enough from food, it is a good idea to take it in a supplemental form. It can also be used topically to reduce scars and prevent skin damage caused by the exposure to harsh sunlight.
Another powerful, naturally occurring antioxidant is coenzyme Q10, which plays a vital role in the regulation of cell function. Several studies have indicated that COQ 10 is highly efficacious in reducing the risk of age-related diseases such as cardiovascular disease, hearing loss and Parkinson’s disease. It is capable of improving the blood flow and preventing the hardening of the arteries. The anti-oxidant has also been found useful for resolving muscle-related problems and reproductive issues.
Foods high in COQ10 include organ meats, fatty fish, nuts and seeds, legumes, olive oil and canola oil, vegetables like spinach, broccoli and cauliflower and fruits like strawberries and oranges. It is available as supplements and topical preparations as well.
Resveratrol is a potent plant-based antioxidant and polyphenol which has been revered over the years for its anti-aging benefits. It is capable of reducing the harmful impact of free radicals and preventing cellular inflammation, both of which are key influencers in the aging process. Additionally, resveratrol supports the function of the endothelium, the tissue which lines the heart, blood vessels and lymphatic muscles. It has even been found to be a natural anti-cancer agent.
Red grapes, red wine and peanuts are the natural sources of resveratrol and provide the polyphenol in abundance. Still, you can rely on supplemental products to increase your intake of this anti-aging nutrient.
Turmeric is a common spice that can be easily integrated into daily cooking but it has unbelievable anti-aging benefits. This amazing golden spice has been used for centuries in the traditional medicine systems such as Ayurveda and the Chinese medicine system. The curative properties of turmeric are attributed to curcumin, a potent anti-oxidant compound that is found in it. It is useful for coping with oxidative damage, inflammation and age-induced digestive issues.
You can use it as an everyday spice or take it in the supplement form. Turmeric supplements are widely available in the form of powder, tinctures, capsules and fluid extracts. Its powder can be mixed with oil or water and be used as a topical preparation to promote skin health.
A trace mineral, selenium is well known for its antioxidant abilities. Not only does it supports the protein synthesis process within the human body, but also boosts immunity and reduces inflammation. It also plays a vital role in regulating the metabolism and maintaining the reproductive function in men and women. Deficiency of this mineral elevates the risk of cancer and rheumatoid arthritis. On the anti-aging front, selenium fights free radicals, alleviates inflammation and preserves skin elasticity.
Chicken breast, eggs, chia seeds, sunflower seeds, mushrooms, salmon, liver and turkey are some of the main food sources of selenium. You can also use it in the supplemental form for additional anti-aging protection.
What else can you do to prevent aging?
These supplements are ideal for preventing age-related complications and slowing the symptoms, if not avoiding them completely. However, you need to invest in ones that are right for you according to your requirements. A healthcare provider can assess your health and recommend the ones that are ideally suited in your case. Another important thing is to buy only quality supplements from trustworthy sources such as https://microbeformulas.com/. You can also buy them over the counter but online sites offer quality products at affordable prices.
While supplementation is one side of the picture, a balanced diet and a healthy lifestyle are something that you should not ignore at any cost. In fact, these are essential for looking ageless and maintaining your youth year after year. Recognize the value of dietary nutrition, specifically antioxidant-rich foods that serve as the elixir of youth. At the same time, you should avoid processed foods and abstain from smoking and alcohol. Regular exercise and an active routine are equally important. Another thing that you must do to retain your youth is to stay away from stress. Together, all these factors can prevent aging and keep you youthful in the body and mind.